New At This
I am giving running a shot to see where takes me. I have read a little about buying new shoes and will visit Fit To Run tomorrow. I can only run 1.5 miles in about 16 minutes and I haven’t managed to be able to keep my heart rate in the zone for my age. Does anyone have any suggestions for me. Usually when I am done running, my rate is well above 190. I run on a treadmil and set it at 4.6 with no incline. I am looking for any support. I would love to be able to run a half marathon come Dec. / Jan.
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