New At This
I am giving running a shot to see where takes me. I have read a little about buying new shoes and will visit Fit To Run tomorrow. I can only run 1.5 miles in about 16 minutes and I haven’t managed to be able to keep my heart rate in the zone for my age. Does anyone have any suggestions for me. Usually when I am done running, my rate is well above 190. I run on a treadmil and set it at 4.6 with no incline. I am looking for any support. I would love to be able to run a half marathon come Dec. / Jan.
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Hi, I just joined the Sweat365 community
I’m a woman from Bradenton FL USA, born in 1966.
My favorite sports include: running swimming pilates walking
My goals are: I would like to be able to run a half marathon within 3 months. In doing so, I would also like to tone my body.
My other favorite activities include: swimming.
I am a teacher, very busy with two active boys who play sports year round.
I have a very limited schedule.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Run
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Need Support
I just began running and can run atleast 18 - 20 min on the treadmil at a 4.6 pace. I don’t know what’s a good pace for a beginner and what my goal should be. It’s kind of boring. I have enlisted my son to help me put music on my ipod and that has helped me. I think I can probably run longer. My goal is to get to 30 minutes by the middle or end of next week. My husband is very athletic and supports me. However, he had two foot surgeries and is unable to train with me. I am looking for any advice or suggestions for a beginner.
Workout:
- Type: Run
- Date: 07/07/2008
- Time: 05:00:00
- Total Time: 00:00:15.51
- Distance: 1.5 miles
- Average Pace: 0:10.34/mile
Filed under: Run
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